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Eliminate joint aches, improve balance and minimize chances of falling. This cardio and weight training curriculum is designed for older adults to increase endurance and burn calories using a timedinterval system. Functional Fitness for Older Adults Ages 50 and up.Email [email protected] call 703.863.1898 if you have any questions. Improve your independence and meet your functional goals.

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for named portal; also 3-5% of (#31) and (#191), which offer access to the same services and communication with the entire user pool through ru and love.subdomains Yes: Premium content like additional search criteria and double appearances in others' relevant searches for "VIP membership".Register for Power-Plus classes at participating recreation centers, the Lee Center's Registration & Reservation Office, or online.Click here for additional registration information. Please call the Registration & Reservation Office at 703.746.5414 with registration questions.Dan Kulund of the Commission on Aging at 703.850.0424 or [email protected] Northern Virginia Senior Olympics Program is held annually and open to all residents ages 50 years and older.Deaf Culture is explored, as well as opportunities to converse with native signers. - 12 p.m., Mount Vernon Art for Seniors Seniors, learn, create and showcase your own artwork. Thursdays, 10-11 a.m., Charles Houston Bridge Club Know when to hold them.... Play cards with your neighbors and friends in a relaxed and fun atmosphere. Quarterly luncheons, field trips and guest speakers are also part of the social experience. - 12 p.m., Mount Vernon Dun Lo Arts Learn to paint in a group setting. This class is free because you bring your own supplies. Lee Jewelry Club Informal work group assists seniors with psychomotor skills by creating assorted jewelry items. Mondays, - p.m., Mount Vernon Knitting Club Knitters at various skill levels meet to socialize and knit beautiful scarves, hats, sweaters, blankets, etc.

Thursdays, - a.m., Mount Vernon Art Class Students begin with sketching and progress through the different mediums of the visual arts at their own pace with assistance from professional artists. Drawing, painting, jewelry making and other genres of art capture the imagination and creativity of the participant. The program is on-going and participants are responsible for providing their own materials. - 2 p.m., Mount Vernon Line Dancing Club Practice and learn a variety of line dances for that upcoming special occasion. Tuesdays, 10-11 a.m., Cora Kelly Lunch Time Hatha Yoga For Men & Women Practice posture and breathing techniques to reduce tension, improve circulation and learn to relax.

NVSO is sponsored by the Northern Virginia Senior Olympics Committee which includes the cities of Alexandria, Fairfax and Falls Church and the counties of Arlington, Fairfax, Fauquier, Loudoun and Prince William. For additional information, visit us or call 703.746.5575.

Successful Aging Committee A group of program managers who collaborate to share information and provide several citywide activities for older adults in Alexandria.

Compete in 25 indoor and outdoor events including track, swimming, golf, scrabble, bowling, basketball, line dancing, pickle ball, table tennis, cycling, and many more.

The NVSO program promotes health, fitness and psychological well-being for older adults by providing opportunities for participation, competition, self-improvement and fellowship through various athletic and recreational events.

Robust Walking is a wholesome pathway to successful aging that weaves low-intensity exercises into a walk.